May 16th, 2013

Ashtanga Summer Program... forward flexibility training.
Classes run 10am-noon, Monday through Friday with few exceptions.
Location is The Reincarnation Station, and its hot as Bikram on sunny days.
Cost is now $25 per day or $100 for the week. Class size is very limited.

Each day will begin with some instruction, followed by the full Ashtanga yoga primary series for around 80-90 minutes. At the beginning of the week, the lessons will emphasize Vinyasa, Pranayama and Suryanamascara. Some of the classes will include demo, others will be just verbal cues and corrections. After you develop an understanding of the Flow and Breathing, you start getting the full benefit of the Sun Salutations, and delve deeper into the postures to learn the entire series.

---

Once you learn all the asana, you can begin a regular practice at home and find your own rhythm. . Mysore-style lessons will be available at a later date.

---

Classes start in June, and priority goes to students signing up for the full week. Contact the Dave to reserve a spot for your mat.
Know someone who wants to train? Send 'em over.


-The Dave

---

Class Schedule...
June .. 3 - 6 (no friday class)
June .. 11 - 14 (no monday class)
June .. 17 - 21
June .. 24 - 28
July .. 1 - 5
July .. 8 - 12
July .. 15 - 19
July .. 22 - 26
July .. 29 - August 2
August .. 5 - 9
August .. 12 - 16
August .. 19 - 23
August .. 26 - 30