Classes and Prices
Class prices depend on the type of class you are attending.
All classes are subject to change and may be canceled based on schedule conflicts. |
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Ashtanga Summer Program... forward flexibility training.
Classes run 10am-noon, Monday through Friday with few exceptions.
Location is The Reincarnation Station, and it is Bikram-hot on sunny days.
Cost is $50 per day or $200 for the week. You may offer a Barter for half price.
This is a hardcore flexibility training program for contortionists, acrobats and gymnasts. Primary focus is forward bend, stretching your hamstrings and back, with a few hip-openers and inverted poses.
Each day will begin with some instruction, followed by the full Ashtanga yoga primary series for around 80-90 minutes. At the beginning of the week, the lessons will emphasize Vinyasa, Pranayama and Suryanamascara. Some of the classes will include demo, others will be just verbal cues and manual corrections. After you develop an understanding of the Flow and Breathing, you start getting the full benefit of the Sun Salutations, and delve deeper into the postures to learn the entire series.
The series is a powerful flexibility workout, and with determined, regular practice you can see results in a matter of weeks. Recommended Ashtanga regimen is 4-6 days per week.
Once you learn all the asana, you can begin a regular practice at home. Mysore-style lessons will be available at a later date to further refine your form.
Classes start in June, and priority goes to students signing up for the full week. Contact the Dave to reserve a spot for your mat.
Know someone who wants to train? Tag 'em.
-The Dave
ArtModelDave@hotmail.com
Classes run 10am-noon, Monday through Friday with few exceptions.
Location is The Reincarnation Station, and it is Bikram-hot on sunny days.
Cost is $50 per day or $200 for the week. You may offer a Barter for half price.
This is a hardcore flexibility training program for contortionists, acrobats and gymnasts. Primary focus is forward bend, stretching your hamstrings and back, with a few hip-openers and inverted poses.
Each day will begin with some instruction, followed by the full Ashtanga yoga primary series for around 80-90 minutes. At the beginning of the week, the lessons will emphasize Vinyasa, Pranayama and Suryanamascara. Some of the classes will include demo, others will be just verbal cues and manual corrections. After you develop an understanding of the Flow and Breathing, you start getting the full benefit of the Sun Salutations, and delve deeper into the postures to learn the entire series.
The series is a powerful flexibility workout, and with determined, regular practice you can see results in a matter of weeks. Recommended Ashtanga regimen is 4-6 days per week.
Once you learn all the asana, you can begin a regular practice at home. Mysore-style lessons will be available at a later date to further refine your form.
Classes start in June, and priority goes to students signing up for the full week. Contact the Dave to reserve a spot for your mat.
Know someone who wants to train? Tag 'em.
-The Dave
ArtModelDave@hotmail.com
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Class Schedule...
June .. 3 - 6 (no friday class) June .. 11 - 14 (no monday class) June .. 17 - 21 June .. 24 - 28 July .. 1 - 5 July .. 8 - 12 July .. 15 - 19 July .. 22 - 26 July .. 29 - August 2 August .. 5 - 9 August .. 12 - 16 August .. 19 - 23 August .. 26 - 30 Mysore style classes are not yet in session. |
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Mysore classes are Non-verbal. Students practice the Primary Series at their own pace in a group environment, with instructor supervision, adjustments and assists whenever needed. Designed for people who already know the Series but wish to develop their postures and deepen their stretches.
Private lessons available, tailored to the individual to accommodate everyone from beginners to skilled yogis.
Sessions may be set to take place at the Reincarnation Station, at the student's home, or a local park as weather permits.
Prices for private lessons are $80 for solo, $120 for paired, or $50 per person in groups of 3 or more.
Corporate lessons also available. Rates are negotiable, inquire within.
Private lessons available, tailored to the individual to accommodate everyone from beginners to skilled yogis.
Sessions may be set to take place at the Reincarnation Station, at the student's home, or a local park as weather permits.
Prices for private lessons are $80 for solo, $120 for paired, or $50 per person in groups of 3 or more.
Corporate lessons also available. Rates are negotiable, inquire within.